Swami Nirviseshananda Tirtha
āyu:-sattva-balārogya-sukha-prīti-vivardhanā:
rasyā: snigdhā: sthirā hṛdyā āhārā: sāttvika-priyā: – 8
Sāttvika food enhances longevity, spiritual strength, health, happiness and contentment. Food items that are delicious, soothing, sustaining and pleasing to the heart are dear to the sāttvikas.
Swami Nirviseshananda Tirtha
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