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Words of Wisdom from Swami Bhoomananda Tirtha on the topic How to handle a traumatic memory?.

#bhoomananda #spirituality #HandleTrauma #TraumaHealing #EmotionalWellness #MentalHealthAwareness #MindfulnessPractice #InnerHealing #SelfCareTips #OvercomeTrauma

Full video: youtu.be/V0wMVNuNJek?t=1375

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Narayanashrama Tapovanam, an Ashram located in Thrissur, Kerala, embodies the unique tradition of Guru-shishya Parampara, disseminating Brahmavidya (Science of Self-knowledge) through regular classes, satsangs, and above all, through learning in the association of a realized spiritual master.