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Speaking about meditation, Swamiji says that one has to spend at least half an hour every day to remain absorbed in oneself and draw energy, strength and insight from within. If one wants to be a good and effective human, then one has to draw courage from within. This meditation or meditative absorption is essential and indispensable for a seeker.

Human life can be enriched and enlightened only when one is able to make it a practice of closing the eyes and probing within.