
This is the 249th video in the playlist containing the ongoing weekly online Global Satsang series by Swami Bhoomananda Tirtha based on Bhagavad Gita. In this Satsang, Swamiji emphasizes that the focus of the 6th chapter of the Bhagavad Gita is Atma Samyama--restraint, discipline, and moderation of the senses, mind, and the intelligence.

Sensory moderation and discipline – Sanātana Dharma extols these all the time. Adhering to these has always been the most difficult challenge in human life.
Read MoreModeration is the watchword for every one of you. Krishna says the Yoga of Bhagavad Gita will become relevant and effective, provided we are moderate. Eat moderately, sleep moderately, exert moderately, listen to moderately and speak moderately.
Read MoreSuppose you have a little depression or disinterestedness today – what of that? Let it remain. Be at home even with that. Know that as it has come in so also will it pass off. If you keep this elevated attitude, soon you will find that the depressive moods will become less frequent.
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