This is the 193rd video in the playlist containing the 'Words of Wisdom' series of short videos in english by our Spiritual Masters.
"Watching the thoughts" means witnessing them come and go without getting involved in them. Normally we are always getting involved in the current thought. When depressing or happy thoughts arise, we "become depressed or happy". Witnessing means we have to see the happy thoughts, depressing thoughts, without becoming happy or depressed.Read More