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    Swami Bhoomananda Tirtha

    Love Your Body

    Understand that even for a spiritual seeker, the body has to be kept healthy. Health of the body depends upon applying ‘targeted exercises’. I think all of you should start treating your body just like any other object dear to you. So, I always say: “Love your body.”

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    Swami Bhoomananda Tirtha

    On sūrya namaskāra

    Any kind of a process wherein the standing body is brought flat on the ground is very good for the body immediately, and the mind subsequently.

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